Adhere to 6 key points to make you lose weight unconsciously
1、 "Make friends" with whole wheat food
Try to eat more whole wheat (whole wheat bread, biscuits and cereal) foods instead of finished or processed foods. Taking cereals can promote metabolism, and eating them regularly can make the floret system more healthy. Whole grain food can help reduce hunger, especially to minimize your sugar cravings.
2、 Announce your weight loss goals
Losing weight is not a disgrace. Don't be ashamed to make your weight loss goal public. In fact, the people around you can help you reach your weight loss goal in a subtle way. Tell your friends and family about your weight loss idea! After causing the "well-known" psychological pressure, you will automatically stop whenever you go to butter cake or pizza. Even if you can't help it, your family and friends will also supervise you!
3、 Understanding food ingredients
If you want to lose weight, you must know something about food ingredients. Please remember that unsaturated fatty acid is a kind of healthy fat, and the human body needs this nutrition to complete the basic operation. Supermarket labels that say sugar free and low sugar do not necessarily contain fewer calories. Find some other food to replace these seemingly sugar free but fattening foods! For example, you can choose eggs free, barbecued food and unsweetened fresh juice.
4、 Make water a "sharp tool to lose weight"
When you are hungry, or before eating, develop a good habit of drinking water. This is the simplest and most effective way to relieve appetite. Drinking more water can increase the speed of metabolism and let the body use more calories, which means that you will lose more calories per hour.
5、 Chew carefully and swallow slowly to reduce food intake
Try to eat slowly and turn the act of swallowing into more chewing. This can ensure that you can enjoy more delicious food with each mouthful, so that each mouthful can provide more satiety, and ensure that your calorie intake at the table is still limited. Instead of eating a single, large amount of food every day, it is better to divide the food into small portions.
6、 Eliminate the habit of eating snacks
The idea of eating snacks is the natural enemy of people who want to lose weight. To prevent you from eating chocolate and biscuits on impulse, chew more sugar free gum! At the same time, add herbal tea with a little sugar to adjust the taste buds. Both of them are low calorie foods, which help maintain your taste without consuming too many calories and prevent you from eating snacks impulsively.
Precautions: Eating egg white to ensure muscle quality
Losing weight often causes protein loss and eliminates our elastic muscles. In order to reduce fat and muscle as much as possible, you need to ensure that you eat egg white every day. But you must remove the yolk, because it contains a lot of cholesterol, which is not good for weight loss.
