Light speed beauty sharing: six habits to make skin better:
Skin care is actually very simple. Just remember 6 small things. Although these six things are daily trifles that may not be remembered after you have formed the habit, as long as you do them every day, you will find that your skin will become better unconsciously within a few months. The most important thing is persistence.
Beauty habit 1. Two cups of plain water in the morning and evening
What a woman should do is to have at least one glass of plain water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night. A cup at night can ensure that the blood will not be too thick due to lack of water overnight. Sticky blood will accelerate the brain's hypoxia and pigment deposition, making aging come ahead of time. Therefore, the role of drinking water every night cannot be underestimated.
Beauty habit 2. One tomato
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato every day can meet the vitamin C requirements of the day.
Beauty habit 3. One cup of vinegar
Women are still a little jealous. Eating vinegar in three meals every day can delay the occurrence of vascular sclerosis, which has been a common health knowledge repeated many times. If the tap water quality of your residence is hard, you can put a little vinegar in the daily facial wash water to improve your face.
Beauty habit 4. One cup of yogurt
From the perspective of calcium supplementation, women are the most vulnerable group to calcium deficiency, and the calcium supplementation effect of milk is better than any food, especially yogurt, which is easier to be absorbed by the human body. Therefore, women should guarantee a cup of yogurt every day.
Beauty habit 5. A bottle of mineral water
The mineral water must be worthy of the name. It contains trace elements and minerals that are most needed by the skin. After washing the face, lie on your back, wet a piece of clean gauze with mineral water, and then apply it on the face. After the gauze becomes dry, wet it again. Repeat this process, it is equivalent to a nutritional supplement of trace elements for the face.
Beauty Habits 6. A Bag of Tea
Women must drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight-loss agent. Nothing can eliminate intestinal fat better than tea.
