Operators train you how to help pregnant women with skin care natural methods

How to maintain skin during pregnancy Natural methods of skin care for pregnant women

During pregnancy, due to the changes of body hormones, the skin of pregnant women tends to become very sensitive and rough, and obvious pregnancy spots appear on the face due to melanosis, so pregnant women should pay more attention to maintenance. So how do pregnant women maintain their skin?

Natural methods for pregnant women

1. A glass of boiled water in the morning

When you get up in the morning, many organs of the human body are in a dormant state. Pregnant women who get up every morning and drink a glass of plain water on an empty stomach can accelerate the metabolism of skin, clear away toxins in the body, and make pregnant women's skin tender.

2. Nutritional diet

During pregnancy, you must eat more vegetables and fruits, supplement vitamin C in time and eat more almonds, milk, soy milk and other foods, which can make your skin smooth and delicate.

3. Facial care

Pregnant mothers often ignore the problem of moisturizing, and the most dry parts of pregnancy are the lips and eye skin. The skin tissue is the weakest, and the number of sebaceous glands and sweat glands is also small. If you do not pay attention to maintenance, it is easy to produce wrinkles after delivery.

4. Place potted plants

If pregnant women feel that their skin has increased dryness, they can properly increase certain humidity to improve the dry environment, such as putting some green potted plants and a basin of water to increase air humidity.

5. Keep exercising

Because the skin of pregnant women is easy to dry, if they do not have good elasticity to withstand the daily expansion of the body, pregnancy marks are also easy to appear after childbirth, especially in the abdomen and chest. To avoid these, expectant mothers should strengthen physical exercise at ordinary times to avoid the appearance of postpartum stretch marks. For example, walking and taking stairs.